In this episode of The Workroom Podcast, Yara Mazen sits down with Trevor Rocca to explore trauma, the nervous system, and the healing power of EMDR therapy. Key insights you’ll hear in this conversation:

The three states of the nervous system: protection, connection, and disconnection

Why trauma isn’t the event itself but how we experience and respond to it

How unhealed pain can affect others if we don’t take responsibility

The role of community and support in healing

What EMDR is and how it helps reprocess painful memories as safe

? Watch the full conversation and discover how understanding your nervous system can guide you toward healing and resilience.

? Don’t forget to like, comment, and subscribe for more inspiring conversations on growth, healing, and purpose.