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When people think of Ancient Egypt, they often picture towering pyramids, magnificent temples, and mysterious hieroglyphs. Yet one of the civilization’s greatest achievements was something less visible but equally extraordinary: its advanced understanding of medicine and the healing power of plants. More than 3,500 years ago, Egyptian physicians documented hundreds of diseases, treatments, and herbal

Looking back five years ago, I can’t help but wonder: was there one thing that broke me, or was it a compilation of many things? In my mind, I was doing everything right. Hustling, mothering, traveling, climbing mountains, going on retreats. And to my surprise, stress still got the best of me. I was stunned